Thursday, March 22, 2012

Amazing Miniature Food Artworks

I have to share it with you. It is SO AMAZING!

"Most Amazing Miniature Food Artworks by Shay Aaron (The Wondrous Design Magazine, December 2011)
Shay Aaron is a brilliant artist from Israel who makes the most astonishing miniature food jewelry. These foodstuffs look so beautiful that we would desire to eat them.
Actually, there’s a whole market out there for miniature food. Not actual stuff you can eat, but beautifully hand made designs of steaks, burgers, pies, vegetables, eggs and pretty much anything you can think of."

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

Shay Aaron, The Wondrous Design Magazine

 
You can find more about Shay and his beautiful artwork at:

All the photographs were taken from:  Shay Aaron, The Wondrous Design Magazine

Tuesday, March 20, 2012

Friday, March 16, 2012

A recipe – Amalya’s Zucchinis (Cooked Zucchinis with Eggs)

When I was a teenager my home was occupied by my parents, my 2 sisters and 3 dogs. Amalya, the female boxer dog was full of personality and funny behavior. She would sleep with her tongue out of her mouth, she would chase cats in the yard like she was a hunter in the jungle.
And she had weird food preferences. She liked grapes and watermelon, she loved sitting on a chair next to the table like a human being, and more than anything – she LOVED cooked zucchini with eggs.
My mother used to cook this dish quite often even though we didn’t really like it, and the only one who ate it was Amalya. Over the time the dish got its nickname: Amalya’s Zucchinis.

It might not sound so tasty, and it might not look so tasty, but it is really good!


Ingredients (for 2 people)
1 small onion - chopped
2 zucchinis (better to use the light green ones) – cut into small cubes
2 cloves of garlic - chopped
2 tablespoons olive oil
1 egg - whisked
Salt & pepper

Directions
1.     Heat the oil in a wide saucepan; add the onion and garlic and fry while stirring until golden.
2.     Add the zucchinis and stir for 2 minutes.
3.     Cover the saucepan, low the heat and cook until the zucchini becomes soft.
4.     If needed, add a little bit of water.
5.     Add the egg while stirring and cook for a few seconds until the egg is cooked.
6.     Serve as a side dish with rice or as an appetizer with toasted bread

Tuesday, March 13, 2012

A recipe – Meatballs with Spaghetti


New York timing is even worse than “Sinai time” or “Ethiopia time”. In Sinai (Egypt), everything takes l o n g e r, shwaye shwaye (slowly slowly) and there is no reason to rush. With the Ethiopians (at least my Ethiopian friends in Israel) it is simple: they are always late. It can be 10 minutes late or even an hour.
Here in New York it is a mix, nothing starts on time (the subway is great excuse, and also great example), and most people run late as a routine.
And what keeps surprising me is that it looks like they don't really care - they don't care they are late and they don't care that they made you wait.


So take a deep breath and lets start to cook.


Ingredients
Whole-wheat Spaghetti (amount for 4 people)

For the Meatballs:
1 pound ground beef
1 egg
3 tablespoons bread crumbs (or - semolina, wheat germ)
1 tablespoon cumin
Salt and pepper

For the sauce:
2 big onions – chopped
4-5 tomatoes - chopped
2-3 cloves crushed garlic
1/2 cup of water
salt & pepper
1 tablespoon olive oil
1 tablespoon dried oregano or basil (or – bunch of fresh leaves)

Directions
1.     Bring a large pot of water to a boil. Cook the pasta in boiling the water for 8-10 minutes or until done; drain and wash immediately with cold water (to stop the cooking process).

Meanwhile:
2.     Put all the ingredients of the meatballs in big bowl and mix together. Put the bowl aside (best in the refrigerator).
3.     Heat the oil in a large wide saucepan; add the onions and garlic and fry while stirring.
4.     Add the tomatoes and stir for 3 minutes. Add the salt, pepper and the dried oregano or basil (if you use fresh leaves – add them just before serving).
5.     Lower the heat and cover the pot. Cook for about 10 minutes (until you get a nice sauce and not just chopped tomatoes).
6.     If you don’t have enough sauce, add the water and bring to a boil.
7.     Lower the heat.
8.     Shape small balls from the meat mixture and add them gently into the pot.
9.     Bring to a boil again, cover the pot, lower the heat and cook for 20 minutes.
10.  Serve with pasta and Parmesan cheese



Tuesday, March 6, 2012

Today - Oreo 100th anniversary - Happy Birthday Oreo!

A recipe – Pasta with Young Zucchini

The funny thing about pasta recipes is that it takes longer to write the recipe than to cook it!

For this recipe I have two “rules”:
1.     Food that is cut in the same shape is more esthetic. I mean, if we use penne pasta, it is better to cut the zucchini in the same way – 2 inches long, in thin strips. If we want to add some vegetables to rice, it is better to cut them to small cubes. It applies to salads, cooked food, desserts – everything. Try it!
2.     Zucchinis are so tasty raw, and they cook so fast. So to keep the zucchinis fresh and not too soft (or even mashed…), buy the small green zucchinis. I know that it is not acceptable and maybe even rude in supermarkets here, but check they are hard. Just squeeze them slightly. We do that in Israel all the time. You can’t buy fruits and vegetables just from looking at them.


Ingredients
Whole-wheat Penne or Tagliatelle pasta (amount for 2 people)
6 medium green zucchinis – thin slices
3 cloves of garlic
Freshly squeezed juice from - 1/2 lemon
A small bunch fresh basil leave
Salt and pepper
Olive oil
Freshly grated Parmesan

Directions
1.     Bring a large pot of water to a boil. Cook the pasta in boiling the water for 8-10 minutes or until done; drain and wash immediately with cold water (to stop the cooking process).

Meanwhile:
2.     Chop the garlic and sauté in olive oil for few seconds.
3.     Add the zucchinis and stir gently for 2 minutes. Add the lemon, salt and pepper and cook for 2 more minutes.
4.     Add the pasta to the zucchinis and then add the basil leave.
5.     Stir all together just to mix all the taste.
6.     Serve with grated Parmesan.



Friday, March 2, 2012

The Homies 2012 - PLEASE VOTE

Hey guys,
My blog is registered at this competition for the Best Food Photography on a Blog.
It is not really a competition, but basically a great opportunity to have a lot of traffic in my blog and to expose it to new audience.
So, can I please ask you to look for my blog (My High Level Protein Diet)  on the list and vote for me?
Thanks!


A recipe – Pasta with Fresh Tomatoes and Tuna


I found myself with dozens of boxes of pasta.
For me, going to the supermarket is a big deal. There are preparations to make: making a list, checking it again and updating the list, taking the cart, coat, bags, sneakers, and here we go.
It is a journey. 15 minutes to get there, about 90 minutes there (I never understand how it gets so long) and 15 more minutes hiking the crazy hill back home.
Though I have a list, I walk down every aisle, observing every shelf or refrigerator. I only skip the cans, soft drinks, and the pre-made food. 
And in the end, the cart is full mostly with things that never mentioned in the list, like pasta. I always have a feeling that I will run off pasta, and just in case, I get a few more. 
So, I find myself with dozens of boxes of pasta; and that means we are going to cook a lot of pasta in the following weeks…


Ingredients
Whole wheat pasta * (amount for 2 people)
1 onion - medium size
4-5 tomatoes – sliced into cubes
3 cloves of garlic
1 can of tuna in water
Freshly squeezed juice from - 1/2 lemon
Chili - a little bit (not a must)
Salt and pepper
Olive oil
* For this recipe I prefer spaghetti, but you can use any other type of pasta

Directions
1.     Chop the onion and garlic and sauté in olive oil until golden.
2.     Meanwhile, bring a large pot of water to a boil. Cook the pasta in boiling the water for 8-10 minutes or until done; drain and wash immediately with cold water (to stop the cooking process).
3.     Add the tomatoes to the onion and garlic and stir for 1-2 minutes. Cover and cook for about 5 more minutes (keep stirring every few minutes) until you get a nice sauce. 
4.     In a small bowl, mash the tuna with the lemon juice, and add to the tomatoes. Add salt, pepper and chili.
5.     Stir all together for 2 minutes.
6.     Add the pasta and mix all together, just until the pasta is hot enough (2-3 minutes, don’t over cook!), and serve.